Yes if...... You need to recharge, you are longing for some time for reflection Your body is longing for a detox You want time out from your day to day life to focus on yourself You want to develop your interests You are curious about spirituality You want to feel more motivated and connected You are thinking about changing direction in life You want to meet some interesting, like minded people

Each retreat duration varies and is stipulated to the given times. If you wish to stay in the location before or after that is totally up to you.

Our retreat spaces are usually based on twin sharing rooms which will be decided before arrival. If anyone is travelling with a friend/partner then double rooms will be offered if the option is available.

There are sometimes options for single occupancy in which case a higher investment is required.

The accommodation varies depending on the location of the retreat and options chosen by the individual on booking. Images are available to view for retreat venues.

Absolutely most of our guests attend our retreats alone, this is perfect for those who wish to completely absorb themselves into the journey. Our retreats are great for pushing the boundaries of your comfort zone and meeting new people.

Yes we welcome all. It’s beautiful to embark on a journey of self love together, we love having couples on our retreat. We also run couples retreats.

The number of guests depends on the size of the venue so this varies. This can be as small as 4/5 to 25+

Our program is very gentle and we offer a safe and nurturing space throughout. We also make you aware that all our activities and workshops are totally optional while we encourage all to take part in as much as possible. We always send a questionnaire before you attend the retreat which will inform us of the background information we need to be aware of. If there are any issues we will reach out and discuss with you beforehand.

There is variation of retreats we offer from day to 7 night retreats within this period there are different workshops offered depending on the gender and what the basis of the retreat may be. Generally the basis of what we do is the same. We aim to bring you back home to yourself but guiding you back to your inner peace, detoxification of the mind, body and soul.

Depending on the location of the retreat will determine the attire you bring. International retreats will require more summer clothing. UK warmer clothing. We will always send a list beforehand. Gym wear, comfortable clothing, swimwear, walking boots or comfortable footwear, a water bottle is always included.

As we change location sometimes there may be a beach accessible and sometimes not. Our Portugal retreat is on a lake in a valley so there are no nearby beaches.

We always aim to provide wifi access if the venue has it. Although we would also encourage you to switch off from your day to day too!!

Yes we can cater for all dietary requirements, this information is always requested beforehand too.

We provide airport transfer if it is stipulated in the retreat information. This is generally only one shuttle which will cater for the majority flight arrival. If any individual wishes to leave early or arrive outside of the specified times then they would have to arrange their own transfer.

We recommend flights that will allow everyone to be able to use the transfer provided.

Flights are not included. Any extras outside the venue, food/drink are not included. Alcohol.

Absolutely we cater for beginners for all activities and all are optional. We love to see people come and try new things.

Yes, depending on the injury and what the limitations are we will discuss beforehand and make sure that the retreat is still right for you.

Anyone can book a private retreat with us, we offer bespoke retreats too. Depending on the budget and what is preferred by the client we can cater for everything from flights, venue booking and all activities. Or we can provide catering and programs for organised events too. Enquire at eatprayandselflove333@gmail.com

English

We do not include alcohol on our retreats and we prefer not to encourage the use of alcohol or smoking.