EAT, PRAY & SELF LOVE'S
WELLNESS RETREAT PORTUGAL
WHY CHOOSE THIS RETREAT?
Detox your mind, body and soul in the serene landscapes of Portugal’s Tabua region.
Our retreat is designed to guide you through a detox of the senses, facilitated with love by your hosts, Sophie and Leanne.
This retreat is for anyone looking to step back from their daily grind and immerse themselves in a fully holistic experience of growth and self-discovery.
Whether you're seeking to deepen your yoga practice, explore meditation, discover new approaches to nutrition, or simply need a space to recentre, our wellness retreat offers a perfect blend of activities designed to nurture both the physical and the spiritual self.
Take a look at our Portugal retreats in action…
EAT PRAY & SELF LOVE
EXPLORE YOUR PATH TO TRANSFORMATION
Are you struggling with the feeling that something is missing from your life?
Our retreat is specifically designed to help you discover that elusive "missing piece." Through guided meditation, yoga, and self-love workshops, you'll delve into deep-seated emotions and begin to uncover paths toward your most authentic self.
Do past traumas weigh heavily on your spirit?
You'll find a supportive, safe environment to start addressing those deep-rooted traumas. With professional guidance from our experienced hosts and a range of therapeutic activities like breathwork and sound healing, you’ll take significant steps towards healing and finding inner peace.
Looking to boost your confidence and embrace calmness?
Engage in our fitness classes, yoga sessions, and mindfulness practices. These activities are designed to improve your physical well-being and mental clarity, empowering you to face life with renewed strength and peace.
Is it really possible to heal and transform your life in just a few days?
While healing is a personal and ongoing process, our retreat serves as a pivotal starting point. The combination of nurturing activities, nutritional detox, a serene environment, and a supportive community creates the ideal setting for your significant personal growth and healing.
Ready to start living the life you’ve always dreamed of?
You're just one click away from beginning this transformative journey. Secure your spot at our wellness retreat by booking now. Embark on this enriching experience to discover joy, peace, and fulfilment in ways you may never have thought possible.
Who Benefits?
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Individuals looking to escape the stress of daily life and recharge in a tranquil setting.
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Couples or friends wanting to experience a shared journey of personal growth and wellness.
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Anyone interested in yoga, meditation, fitness, nutrition, and holistic living.
WELCOME TO PORTUGAL
Welcome to Rabacal, Portugal. This stunning idyllic venue is in the heart of the Portuguese countryside, and is well equipped with everything you need to recharge, revive, and rise!
Set in its own miniature village boasting 3 separate villas, a canopied yoga studio, gym, stunning infinity pool, sauna, jacuzzi, and private bar and cinema this is the ideal venue to relax, reconnect, and rejuvenate your mind, body and soul.
Quinta d Rabacal is set in a valley, surrounded by trees, on the edge of a lake. It truly is the perfect getaway destination to lose yourself in the elements and all the earth has to offer.
Take a look at where you could be staying below
WHAT'S INCLUDED
Our Portugal retreat package is an all inclusive getaway. Here’s what’s included when you book:
FLIGHT TRANSFERS
Complimentary transfer from the airport to the retreat is available during scheduled times.
ACCOMODATION
Stay in comfortable and serene accommodations that reflect the tranquillity of your surroundings.
NUTRITION
Enjoy a menu of plant-based meals designed to detoxify and energise your body.
HOLISTIC ACTIVITIES
Participate in a variety of sessions including yoga, meditation, fitness, breathwork, and sound healing to help you renew your mind and body.
FLIGHTS
Not Included
EXCLUSIVE FEATURES
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Belief coding, self love workshops and manifestation sessions to guide you on your path to inner peace.
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Creative spaces, paddleboarding, sunrise Walks, stargazing, and movie nights for relaxation and enjoyment.
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A complimentary massage with options for additional treatments* to enrich your experience.
MEET YOUR HOSTS,
SOPHIE & LEANNE
Hi, we’re Sophie and Leanne…
Leanne: my healing journey began when I left the world of reality tv and I had no choice but to truly notice everything in my life that was no longer the world I wanted to live! The growth in my life both personally, mentally and spirituality that has took place has outdone any other period out of my whole life and I am still peeling back the layers of my authentic self! I believe we are on a constant journey of healing to enable us to create an awareness of oneness and share the knowledge to improve the lives of others!
Qualified yoga teacher, Shiatsu practicioner Theta healing, Reiki, Self love and soul alignment coach
‘If nothing changes then nothing changes’!
Sophie: after surviving a life threatening illness 5 years ago through an alternative self holistic healing process, I now dedicate my life to helping educate and inspire others to live healthier so they can thrive everyday! When you fully embrace that your body is your car and it takes you everywhere you want to go, you would not put diesel in it if it was a petrol car!! This is the power of creating a healthy relationship with our diet. Let me feed you with LOVE with food for the soul!
Nutrition life coach, theta healing,
‘Let thy food be your medicine, or thy medicine will be your food’
A TYPICAL DAY IN PORTUGAL
Take a look at our sample day itinerary below to get a feel for how you’ll spend your time with us during our wellness retreat:
7.00AM
Meditation and Yoga flow waking up the mind, body and soul
7.45AM
Refreshing juice or smoothie
8.30AM
Fitness circuit (your body is a temple, treat it well)
9.00AM
Big Breakfast
10.30AM
Self Love workshop (the most vital love is the one we have for ourselves)
1.00PM
Luscious Lunch
2.00PM
Chill time or paddle boards on the lake, the choice is yours
6.30PM
Divine Dinner
8.30PM
Relaxing Yin Yoga
10.00PM
Good Night.... Sleep Tight
While we encourage guests to take part in everything that’s on offer, we also appreciate that you may not wish to take part in certain activities - and that’s perfectly fine.
All activities are optional. This is your retreat and we encourage you to get the most from it in the way that suits you best.
LIFE CHANGING TESTIMONIALS
FROM OUR GUESTS
Take a look at what some of our previous wellness retreat guests have said about their experiences:
“The day that changed my life, Sophie and Leanne have given me hope and confidence. I will always have so much respect and love for these ladies for everything they have taught me”
"Leanne and Sophie both create space and the nourishment so beautifully and it was the most perfect setting. Your love for what you bring is something so special.”
“My first experience with Leanne and Sophie was absolutely amazing, and I am beyond excited to have the opportunity to relive it in the future. A profound feeling that has completely transformed my heart and soul!”
INVEST IN YOURSELF
Our Portugal wellness retreat takes place over 5 nights from June 27th to July 2nd, 2024.
Prices include all retreat activities, meals, and accommodations.
Flights and scheduled transfers are also included; additional transfers can be arranged at personal cost.
COUPLES/FRIENDS
£1999 PER PERSON
TWIN ROOM SHARE
£2222 PER PERSON
SINGLE OCCUPANCY
£2888 PER PERSON
DEPOSIT
£550 PER PERSON
READY TO TRANSFORM?
BOOK YOUR SPOT!
Hurry - Spaces are limited for this exclusive retreat!
Secure your spot with a deposit today and prepare for a journey of personal transformation in the beautiful setting of Portugal.